LEVEL POWER ATLET KEMPO KALIMANTAN BARAT

Abstract

This study aimed to determine and map the physical condition of athletes of the Kempo sports branch (cabor) of West Kalimantan Province. The study used a quantitative approach with a survey method. The sample size was 27 athletes. Power was measured using the Vertical Jump test to measure leg power and the Chest Medicine Ball test to measure arm power. Power values were categorized into five categories, namely very good, good, sufficient, inadequate, and very inadequate. The results of the study demonstrated that the power component of Kempo athletes in West Kalimantan Province was predominantly in the very good category, with a percentage of 42.31%. The power component measured was for both the legs and arms. The conclusion of the study is that power is essential for Kempo athletes, especially when performing kicks, punches, blocks, and throws.