LEVEL KONDISI FISIK PESERTA EKSTRAKURIKULER FUTSAL PUTRI DI SMA NEGERI 1 KARANGJATI KABUPATEN NGAWI: LEVEL KONDISI FISIK PESERTA EKSTRAKURIKULER FUTSAL PUTRI DI SMA NEGERI 1 KARANGJATI KABUPATEN NGAWI

Nani Ayuningtiyas Nani; Moch Yunus; Nurrul Riyad Fadhli

Authors

Nani Ayuningtiyas Nani Universitas Negeri Malang
Moch Yunus Universitas Negeri Malang
Nurrul Riyadh Fadhli Universitas Negeri Malang

Keywords:

kondisi fisik, futsal, ekstrakurikuler

Abstract

The purpose aims to determine the level of physical condition of female futsal extracurricular participants at SMAN 1 Karangjati, Ngawi Regency. The method used is quantitative descriptive. The subjects of this research were 15 female futsal extracurricular participants at SMAN 1 Karangjati, Ngawi Regency. The sampling technique uses total sampling technique. The data collection process was carried out using 6 test instruments to measure each physical condition, namely: 1. Endurance test (Yo-Yo Test), 2. Abdominal muscle strength test (60 second sit-ups), 3. Speed test (Sprint 30 meters), 4. Agility test (Illinois agility run), 5. Explosive power test (Standing broad jump), 6. Flexibility test (Sit and Reach). Based on the results of physical condition tests on female futsal extracurricular participants at SMAN 1 Karangjati, Ngawi Regency, the average test results were endurance 39.82 "poor", abdominal muscle strength 25.6 "very good", speed 5.74 "very poor", agility 21.61 "enough", explosive power 156.87 "less", flexibility 17 "enough". The conclusions obtained from research on the level of physical conditions which includes endurance,abdominal muscle strength, speed, agility, explosive power and flexibility of the female futsal extracurricular participants at SMAN 1 Karangjati, Ngawi Regency show "Enough" results as indicated by obtaining a percentage of 56% based on the norms set applies.

Keywords: physical condition, futsal, extracurricular

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LEVEL KONDISI FISIK PESERTA EKSTRAKURIKULER FUTSAL PUTRI DI SMA NEGERI 1 KARANGJATI KABUPATEN NGAWI