TINGKAT DAYA TAHAN AEROBIK ATLET ATLETIK LARI DAN LOMPAT NPC KALSEL
Keywords:
Aerobics Track, Field AthleteAbstract
This research was aimed at determining the level of aerobic endurance of South Kalimantan NPC running and jumping athletes because when carrying out training programs and competitions, researchers saw that the athletes' endurance was still not optimal. Therefore, researchers wanted to research this research. This research uses a descriptive and quantitative research approach. The sample population consisted of 6 people. The sampling technique uses the entire sample, total sampling. The entire sample population of athletes is 6 people. Data were collected using a 2400 meter test run instrument (copper). The data analysis technique used is a quantitative instrument, a measuring tool by knowing the athlete's test results. The results of the study showed that there was 1 person who was classified as very good and well trained with a time of <9.04 and there were 3 people in the good category, one man with a time of <11.05 and two women with a time of <14.05 and <15. .05 and in the good category there were two men with times <12.28 and <12.29. The conclusion of this research is that the endurance of South Kalimantan NPC athletic athletes is still in the medium category
References
Bafirman dan Asep Sujuana Wahyuri, Buku 2019 hal.63-64).
Djumidar. (2007). Pengertian atletik (Online)-tersedia dalam: https://engkosasih.wordpress.com (Diakses, 11 juli 2010).
Faizah, A., & Herdyanto, Y. (2019). Analisis Gerak Akselerasi Sprint 100 Meter (Studi Pada Atlet Lari Sprint 100 Meter Putra Pelatnas B, Ditinjau Dari Aspek Biomekanika). Jurnal Prestasi Olahraga, 1(1).
Gunadi, D., & Kuncoro, B. (2020). Implementasi Penerapan Model Latihan Progresif Pada Klub Atletik ADIOS UTP Surakarta. BERNAS: Jurnal Pengabdian Kepada Masyarakat, 1(3). https://doi.org/10.31949/jb.v1i3.298
Haryanto, J., & Welis, W. (2019). Exercising Interest in the Middle Age Group. Jurnal Performa Olahraga, 4(02), 214-223. https://doi.org/https://doi.org/10.24036/jpo131019
Irianto, Djoko Pekik. 2004. Bugar dan Sehat dengan Berolahraga. Yogyakarta: CV. Andi Offs
Iskandar, H. (2017). Sehat-Bugar untuk Tua-Muda (Atletik Jalan dan Lari) (Issue Kementerian Pendidikan dan Kebudayaan).
Mudian Deni.(2018) PENGARUH LATIHAN LONCAT KATAK DAN LONCAT NAIK TURUN BANGKU TERHADAP KEMAMPUAN LOMPAT JAUH GAYA JONGKOKBIORMATIKA. Jurnal Ilmiah FKIP Universitas Subang Vol. 4 No 2 September 2018 ISSN (p) 2461-3961 (e) 2580-6335
Putra, M. F. P., & Ita, S. (2019). Gambaran kapasitas fisik atlet Papua: Kajian menuju PON XX Papua. Jurnal Keolahragaan, 7(2). https://doi.org/10.21831/jk.v7i2.26967
Pembayun, D. L., Wiriawan, O., & Setijono, H. (2018). Pengaruh Latihan Jump To Box, Depth Jump dan Single Leg Depth Jump Terhadap Peningkatan Kekuatan Otot Tungkai dan Power Otot Tungkai. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran. https://doi.org/10.29407/js_unpgri.v4i1.12006
Ramadhan, M. G., Ma’mun, A., & Mahendra, A. (2020). Implementasi Kebijakan Olahraga Pendidikan sebagai Upaya Pembangunan Melalui Olahraga Berdasarkan Undang-Undang Sistem Keolahragaan Nasional. Jurnal Terapan Ilmu Keolahragaan, 5(1). https://doi.org/10.17509/jtikor.v5i1.23824
Ridwan, M., & Irawan, R. (2018). Validitas Dan Reliabilitas Tes Kondisi Fisik Atlet Sekolah Sepakbola (Ssb) Kota Padang “Battery Test Of Physical Conditioning”. Performa Olahraga, 3(02), 90-90.
Soniawan, V., & Irawan, R. (2018). Metode Bermain Berpengaruh Terhadap Kemampuan Long Passing Sepakbola. Performa Olahraga, 3(01), 42-42.
Ridwan, M. (2020). Kondisi Fisik Pemain Sekolah Sepakbola (SSB) Kota Padang. Performa, 5(1), 92-100.
Wiarto, Giri. (2013). Atletik. Yogyakarta: Graha Ilmu.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2024 Anggi Sahrian, Akhmad Amirudin, Perdinanto
This work is licensed under a Creative Commons Attribution 4.0 International License.
