PENGARUH LATIHAN PLIOMETRIK JUMP TO BOX TERHADAP FREKUENSI PUKULAN SMASH PADA ATLET BOLA VOLI USN KOLAKA
Keywords:
training, jump to box, smash, bola voliAbstract
The formulation of the problem in this research is whether there is an influence of Plyometric Jump to box training on the Frequency of Volleyball Smash Shots by USN Kolaka Volleyball Athletes. The aim of this research was to determine the effect of jump to box plyometric training on the frequency of volleyball smash shots by USN Kolaka volleyball athletes.
The population in the research was all 20 USN Kolaka volleyball athletes. The sample used in this research was 20 people using a total sampling technique (the number of samples is the same as the population). After the pre-test was carried out, the sample was given jump to box training for 6 weeks and then a post test was carried out.
Based on the results of data analysis using the t-test at a significance level of 0.05, this research concluded that: "There is an influence of jump to box training on the frequency of smashes in volleyball games where tcount = 2,230 ³ ttable = 2.093 in the experimental group.
References
Beutelstahl, D. (2008). Belajar bermain bola voli. Bandung: Pionir Jaya. Desmita. (2014). Psikologi perkembangan. Bandung: PT Remaja Rosdakarya.
Bompa, 2001. Theory and Methodologi of Training, the Key To Atchletic Performance. Ed. Iowa Kendal/Hunt Publishing Company.
Barbara L, dkk. 2004. Bola Voli Tingkat Pemula. Rajagrafindo Persada. Jakarta
Dieter Beutelstahl. 2005. Belajar Bermain Bola Volley. Bandung: Pioner Jaya.
Fox, EL. 2013. The Physiological Basic of Physical Education and Athletics. Philadelpia; Saunders College Publishing.
Giam 1993. Ilmu Kedokteran Olahraga. Jakarta: Binarupa Aksara.
Hairy,J. 2003. Pendidikan Jasmani dan Kesehatan Pusat Penerbitan Universitas Terbuka, Jakarta.
Harsono, 2008. Coaching dan Aspek-Aspek Psikologis dalam Coaching.C.V. Tambak Kusuma, Jakarta.
Yunus. 2002. Bolavoli Olahraga Pilihan. Jakarta: Depdikbud Direktorat Jenderal Pendidikan Tinggi.
Soebroto, 1995. Masalah-Masalah Dalam Kedokteran Olahraga dan Coaching, Jakarta: Dirjen PHSO, Dep. P & K.
Nurhasan, 2008. Penilaian Pembelajaran Penjas. Universitas Terbuka, Jakarta.
Nuril Ahmadi, 2001. Panduan Olahraga Bola Volley, FIK. UNY.
Pate, 2003. Dasar-Dasar Ilmiah Kepelatihan. New York: CBS College Publishing.
Rotella, 2013. Scientific Foundation of Coaching. Virginia: Saunders College Publishing.
Sajoto, 2005. Pembinaan Kondisi Fisik dalam Olahraga, Semarang.
Soedarminta. 2008. Dasar-Dasar Kinesiologi. Jakarta: Universitas Terbuka.
Soekarman, 2008. Dasar-dasar Olahraga untuk Pembina, Pelatih, dan Atlet, PT. Masagung. Jakarta.
Sudjana, 2006. Metode Statistika, Bandung Tarsito.
Suharno, 2019. Dasar-Dasar Permainan Bola Volley, Yogyakarta
Syaifuddin,2007. Anatomi Fisiologi Untuk Siswa Perawat. Jakarta.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2024 laode18 maklum_ sabrin, Alimuddin
This work is licensed under a Creative Commons Attribution 4.0 International License.
